This encourages the kidneys to expel water from the body before hydration. So you need Egypt Email List to bring water too. good habits: Drink most of the water bottles by your bed as soon as you wake up. Start by choosing Egypt Email List an herbal tea – two mint teas, and then caffeine (which I recommend). Put a bottle of water on your desk, but fill it halfway. Drink it regularly. When it is empty, refill it. This exercise is a simple reminder to get up and move around. eat well As a business owner and athlete (well – a middle-aged jogger), food can affect sleep and performance.
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Don’t eat at your desk; food digests better when you focus on what you’re Egypt Email List eating. Mealtime is the perfect time to cool down and clear your mind. Eat proper meals; we are at home – all food is at our fingertips. slower Spend a few hours a day with yourself. If you don’t take care of yourself, you can’t take care of others in your Egypt Email List life or business. Relax your brain regularly – in the form of naps and meditation. Meditation is relatively new in my life. I’ve been doing this for – at least – a year. At first, I couldn’t understand the benefits of it. Now I realize how much space it creates. I like to clean up and organize ideas so I can get to the next section faster.
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We can train our brains the same way we train our bodies. Thoughts can be more conscious, not from one person to another. You can call out that calm in times of stress. No matter how big your business dreams Egypt Email List are, take time to rest. Neglect something as simple as relaxation and it can catch up with us in the form of disease. ” Rome wasn’t built in a day, ” they say. don’t compare Avoid comparing yourself to others – we all walk different paths and attract different people. I find things easier to manage when I don’t even listen to other people.
